Health Professional

This New Zealand website offers information, courses and techniques for teaching children mindfulness. Read more.

This website has a number of mindfulness exercises designed for children aged between 6 and 10 years.  Read more.

This website offers 10 great ways to teach kids mindfulness.  Read more

This website provides multiple resources to improve the wellbeing of children, including developmentally appropriate mindfulness-based techniques. Read more.

Although primarily geared toward adults, this US site has information about underage drinking and teenage substance use. Click here to read more.    

This website from Stanford Children's Health offers a nice summary of what pain is, how it manifests at different ages and how it can be managed.  The video 'You are the boss of your brain' also provides a  user-friendly cartoon-based explanation t...

Information and resources to improve mindfulness.  This Australian website offers guided meditations for children, young people and adults. https://smilingmind.com.au/

Information for young people, families and health professionals about underage alcohol use from the American Substance Abuse and Mental Health Services Administration (SAMHSA). https://www.toosmarttostart.samhsa.gov/Start.aspx

24/7 help and support for young people in New Zealand. This website also has some information about common mental health topics and training in care and protection issues, gender identity, anger management and assessing risk. https://www.youthline...

Simple resources to help young people deal with common stressors including exams, relationships. boredom, peer pressure and body image issues, thereby improving their resilience.  This Australian website is hosted by Young and Well CRC. https://w...