Resilience

This American website contains useful information about anxiety, depression and other mental health issues.  The page depression in teens: the warning signs and how to help them through is particularly well written.  Read more...

This New Zealand website offers information, courses and techniques for teaching children mindfulness. Read more.

This website has a number of mindfulness exercises designed for children aged between 6 and 10 years.  Read more.

This website offers 10 great ways to teach kids mindfulness.  Read more

This website provides multiple resources to improve the wellbeing of children, including developmentally appropriate mindfulness-based techniques. Read more.

Simple resources to help young people deal with common stressors including exams, relationships. boredom, peer pressure and body image issues, thereby improving their resilience.  This Australian website is hosted by Young and Well CRC. https://w...

Information and evidence-based resources to improve the resilience of children, young people, adults and families. This UK website also offers information about resilience training for health and education professionals. https://boingboing.org.uk/